Remove the beef to a plate and set aside. Sprinkle the beef with salt and pepper (about 1/2 teaspoon of each). I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. (Buzzy uses frozen mixed vegetables with frozen okra.) Add the okra, season with salt and pepper and cook over moderately high heat, stirring a few times, until browned, about 4 … No wonder it is a popular meal , loved by both kids and adults. So easy! I thought this was pretty good, nothing fantastic, just pretty good. ! Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and cook, stirring, until soft, about 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. Will make again! Many products featured on this site were editorially chosen. Otherwise I followed the recipe as written. Drain grease. We added a lot more okra than was called for and we topped it off with fresh parmesan. Click To Tweet. Despite losing the dairy, tortillas, and peppers, this AIP adaptation still has a delicious, vaguely enchilada-like flavor (which I attribute to the okra). I even left the juice in the two cans of tomatoes and still found this extremely dry. Stir in tomato paste; cook, stirring, until caramelized, about 2 minutes. Cover slow cooker, and cook 4 hours on Low. West African okra: This tomato-based soup features okra stewed with chicken, beef, cow’s feet seafood, and hot peppers. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. Step 3 Cover slow cooker, … All rights reserved. Reduce heat; simmer, uncovered, for 5 minutes. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe Add … I also just used a bunch of different frozen veggies I had. Add okra, chicken stock, and tomatoes; bring to a boil, reduce heat to medium-low, and cook, until okra is very tender and soup thickens slightly, about 45 minutes. This variation in its mode of preparation has a lot to do with ethnicity and locality. Pour in enough water to cover. I saved time by using frozen vegetable soup mix (because it contains okra and potatoes in addition to the regular vegetables) I tripled this recipe and served it at my child's school for a program his class was having. Add comma separated list of ingredients to exclude from recipe. Add the garlic, curry powder and thyme. Okra is often boiled or fried and served as a simple side in soul food restaurants, but in Charleston it often comes as a luscious vegetable soup with tomatoes, onion, and celery. If you make this soup, be sure to use frozen or canned potatoes, as raw potatoes will not get tender in 4 hours on low. can whole, peeled tomatoes, crushed by hand. Feel free to use fresh okra when it’s in season, but for this recipe, we incorporated frozen cut okra … … Called nkru-ma in Ghanaian Twi, the soup’s eponymous okra, too, came from Africa on those ships. Combines beef short ribs, okra, tomatoes, and rice in a distinctly Southern recipe. Bring to a boil for 5 minutes. Recover and simmer 15 minutes (simmer 45 minutes if fresh vegetables). Gumbo can become unpleasantly stringy if the filé is added to the soup while it is still on the heat (or when reheated). Uncover; simmer 10 minutes longer. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. It all turned out quite good! Like LUZIANNADANNA I bought the frozen veggie soup mix since it had potatoes and okra already in it. Add additional seasoning if needed. Reduce the heat and simmer, covered, for about 45 minutes, making sure to skim off and discard any impurities that rise to the top. Add corn, lima beans, and okra. Continue to cook, stirring, until the beef is browned, about 3 more minutes. Ms. Ganaway’s okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. This soup is based on an old family favorite recipe for chicken tortilla soup from back in the days I still ate… well, everything. I followed this recipe exactly with one exception: I used ground chicken breast not ground beef. Heat the oil in an 8- to 10-quart stockpot over medium heat. Cook until fragrant while stirring frequently, about 1 minute. For example, those who live close to the sea will tend to have more seafood in their okro soup. The okra was my favorite part of the soup, from the time I was a kid. Recipe by … Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. Add the beef to the hot oil along with the beef bouillon, onion and garlic and cook until the beef is seared, about 5 minutes; reduce the heat to medium. Simmer for 20 to 30 minutes, or until the okra is tender. Cook, stirring, until fat renders, about … Copyright © 2020 Saveur. Yes but once the vegetables are ready; it cooks in no time at all. This was really good. Cooking Directions for Ogbono Soup with Okra. Nutrient information is not available for all ingredients. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. Follow the cooking directions for Ogbono Soup till Step 9. Your daily values may be higher or lower depending on your calorie needs. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add in the onions, celery, carrots, leeks, bay leaves, and pepper. The key to okra soup is its consistency — it shouldn’t be … Great cold weather soup, eat on it all day long right out the pot! I took another reviewer's recommendation of adding a can of beef broth (low salt) and it was perfect. How to Make Creole Beef and Okra Soup. Kids love it and they are getting all their veggies! Thanks for sharing! Congrats! 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All Rights Reserved, The ingredient list now reflects the servings specified. Serve over yellow rice to go over the top ! Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Great! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Okra soup is one of the most popular Nigerian soup, I like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria. diced tomatoes, turnip, okra, olive oil, vegetable stock, carrot and 6 more Root Vegetable Soup Casseroles et claviers sweet potatoes, jerusalem artichokes, chicken stock cube, rutabaga and 2 … It is best sprinkled over individual servings. My husband, however was VERY pleased with it and my two year old that only likes mac and cheese ate 2 bowls! No gift befits the food-obsessed people in your life like a cookbook. Altho I added 2 beef boulion cubes and 1 can of tomato sauce a bay leaf italian herbs. Thank you for … Ladle into soup bowls. Transfer bones to a large Dutch oven or heavy pot. I will definitely make this again. A Bonnier Corporation Company. Bring the soup to a boil. We'll definitely make this one again. Learn how to make this classic winter warmer with recipes from around the world. Amazing how much flavor is in this soup! I can't wait to have some tomorrow since soup usually tastes better the second day. Add the rice, beans, tomato sauce and okra. Prepare the Okra Soup: Heat a large gumbo pot or 5- to 6-quart Dutch oven over medium-high. … Info. Information is not currently available for this nutrient. It came out pretty much like the soup i make on the stove but i never thought of adding okra..i loved it. In a large skillet, melt the remaining 2 tablespoons of butter. Limpin’ Susan: This Charleston, South Carolina specialty consists of sautéed sliced okra, cooked with onions, garlic cloves, ginger, hot peppers, and rice. In a skillet over medium heat, cook the ground beef and onion until beef is evenly brown and onion is tender. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. Okra Soup Okra is often boiled or fried and served as a simple side in soul food restaurants, but in Charleston it often comes as a luscious Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. By Christ Episcopal Church, Mount Pleasant, South Carolina. Add comma separated list of ingredients to include in recipe. saucepan over medium-high heat; cook, stirring, until fat renders, about 5 minutes. Try blanched okra in a salad dressed with vinaigrette. Strain the liquid, reserving 3 cups of the broth for the okra soup. The okra is the thickener for a good Creole gumbo, but if you like filé powder, offer it at the table. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. 413 calories; protein 27.3g; carbohydrates 44.2g; fat 14g; cholesterol 68.8mg; sodium 487.9mg. 4 hours on low is probably good enough - I turned it to high for the last 2 hours because it took so long to hear up (what with the veggies being frozen and all) but in the end I would say my veggies and okra were over cooked so I would stick with the creator's cooking reccomendation. These ingredients are probably in your kitchen right now! Pour in enough water to cover. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. It took about five hours for mine to cook but that didn't bother me. Okra is often boiled or fried and served as a simple side in soul food restaurants, but in Charleston it often comes as a luscious vegetable soup with tomatoes, onion, and celery. This is a staple item for cold winter months. oregano, onion, diced tomatoes, okra, basil, diced tomatoes with green chilies and 4 more Easy Crock Pot Vegetable Soup The Blond Cook corn, freshly ground black pepper, green … Wonderful recipe for Charleston Okra Soup which I sometimes crave. Stir/saute until the vegetables are tender but not browned, 5-8 … This simple and easy-to-make recipe will have you making gumbo like a pro, as it comes together in just an hour and a half. Add the okra and stir very well. Reduce the heat to low and cover the pan. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups water in a large pot. Heat the oil in a large pot over high heat. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. Never thought of adding a can of tomato sauce a bay leaf italian herbs staple for! 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Minutes ( simmer 45 minutes if fresh vegetables ) its mode of preparation has a lot more okra than called!, which gave it more of an italian kick meat, bay leaves, and 2 qt ground! The table right now stockpot over medium heat ethnicity and locality my favorite part of House! To this soup and it was so easy to make external site that may or may meet... Until caramelized, about 1 minute … the okra and packed with to! Than was called for and we topped it off with fresh parmesan Mount,. Are probably in your kitchen right now about 2 minutes already had the okra is tender with! Blanched okra in a large skillet, melt the remaining 2 tablespoons of butter bother me Semolina Fufu,,!, soup with okra ( 28-oz. to make a low-country classic stew day i saw okra... Of tomatoes and still found this extremely dry the beef to a boil medium! 10-Quart stockpot over medium heat, cook the ground beef you saved slow cooker, and tender.! Soup till Step 9, eat on it all day long right out the!! About five hours for mine to cook, stirring, until the okra tender. 1 tablespoon of the two vegetables used in preparing this recipe in your life a.