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\n<\/p><\/div>"}. About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. They can be added to salads or just halved lengthwise and then seasoned with salt and plenty of black pepper. meat (quantity of choice) ¼ cooking oil; 4 peppers If the okra is cooked whole, it is not able to release its gelatinous substance. Defuzz under running water. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. 1 tsp. Your visual step-by-step instructions makes it look doable for me. The smaller the pod, the less slime and seeds. Yum - I sometimes just eat this okra soup by itself which is why I don't like using too much oil. Okra or okro soup is a mixture of ingredients that are rich in protein and vitamins. The caps can be woody if the okra was not harvested promptly. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. To make … This soup is popular among many Nigerian tribes or regions (so to speak). Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. There is so much to love about this seafood okra dish. N.B Not all stock fish needs to be soaked for long. Once the vegetables have been shredded, it cooks in no time at all. Okra or lady's finger is a flowering plant known for its edible seed pods. Other Nigerian Okra recipes you might love. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Watch how to make plain okra soup (Yoruba style) That is it from me today, if you have other interesting ways you cook plain okra soup, do not hesitate to drop a line or two in the comment section. ", "First time growing okra, needed lots of info, this helped a lot. Everything about it just screams pure comfort food. Step 4 Check if the seasoning is okay, stir, if Okra draws or slips well, it’s ready. For more tips, like how to boil okra, read on! Some people eat it with rice too but that's up to you. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. Content hide After boiling the meat or fish; And your soup is ready!!!! Just never forget the gumbo file powder! ", "I learned for the first time how to get the slime off the okra. Okra, the jewel of the southern garden, can get a bad rap for being… well, slimy. Ingredients. Thanks alot. Reply. You can boil okra in slightly salted water. Remember, okra is a vegetable and overcooking it isn’t ideal. wikiHow's. ", "Having never cooked okra, I found this recipe very helpful!". Being a vegetable, okro soup is obviously nutritious and should be included in your menu. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. For more tips, like how to boil okra, read on! Okra Soup Tastes Better With Fish And Other Seafood[/caption] Okra Soup is definitely one of the quickest and easiest Nigerian soups to cook. wikiHow is where trusted research and expert knowledge come together. wikiHow's. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. "When I spotted a package of fresh okra at the grocery store, I grabbed it with no idea how to prepare it for my, "I am a seasoned cook, but have never cooked with okra. There are very few recipes using okra because unless okra is prepared properly before cooking it, it has an extremely slimy texture. ", "How to prepare and cook fresh okra given to me by my neighbor helped. The okra should be browned and crisp at the edges and will have shrunk in size. Yes, they can. 3 medium tomatoes. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This seafood okra is best eaten by itself and is prepared differently from the okro soup recipe, which can be eaten with fufu.It is so filling and nourishing due to the variety of seafood options you can make … Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. Let it cook for 2-5 minutes. Remove the okra and rinse well. Your recipe for stewed okra is excellent. Remove This variation in its mode of preparation has a lot to do with ethnicity and locality. Add in water as needed. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. 2 chilli peppers, ground or finely chopped. For example, those who live close to the sea will tend to have more seafood in their okro soup. You could even eat it on boiled rice if that's your thing! Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. Okro soup recipes vary depending on the ingredients you wish to use. Taste to make sure seasoning is perfect. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Okra can be slimy. If you are serving the okra whole as a side dish, and don’t want the liquid to be released during the cooking, trim around the stalks in a cone shape, so that the pod isn’t pierced. Choosing the right cooking and storage method is essential to prevent it from becoming slimy. thin slices if you want to fry it.". Quick-fried okra recipe. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. Boil them to be extra sure. Biologically classified as a fruit, okra is generally used like a vegetable in cooking. While okra is somewhat slimy in texture, those that know how to properly prepare okra think of it as a vegetable that is to be celebrated and enjoyed. allow them to boil together for 10-15 minutes. Then add fresh or thawed frozen corn and chopped tomatoes and sauté over medium-low heat 10-15 minutes, stirring frequently. Ingredients. Young, unblemished, and tender okra is always best. Just toss the pods in a bit of oil and your favorite seasonings, and then grill them for about 10 minutes until slightly charred. N.B Not all stock fish needs to be soaked for long. Learn more... Okra is a nutritious vegetable that can be cooked by boiling or frying. Before proceeding with the preparation, there are some things to put in place. Banga Okra… Fry, in batches, 3 to 4 minutes or until tender. Finally, place the okra on a paper towel and … Make sure to cut the okra into … Tested. Reply. Add pre-treated okra and sauté 2-3 minutes. Yes but once the vegetables are ready; it cooks in no time at all. Bring out okra from fridge hours before soup preparation and allow to thaw; then use a clean blender and roughly blend the okra about 3 – 4 (5 second) pauses. Yes but once the vegetables are ready; it cooks in no time at all. You need to soak it for about 10 hours to let the elements to diffuse into the water, though. Each tribe has her unique method of cooking, some use Ogbono and some don’t. It is completely up to your personal preferences. Finally, place the okra on a paper towel and allow to cool before serving. By signing up you are agreeing to receive emails according to our privacy policy. Instead, I now have a supply of okra in the freezer, cleaned, blanched, sliced and ready for my next soup! If you pick up fresh, green okras, you shouldn't have that problem. cold water and rubbing the pod gently with a paper towel or vegetable There are 14 references cited in this article, which can be found at the bottom of the page. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. brush. Thanks. Can I drink water the water after boiling okra? Some cooks recommend first cooking or blanching the okra for 10 to 15 minutes in boiling water to remove the "slime," and then adding the okra to the gumbo pot as required. http://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-okra/, http://www.vegetariantimes.com/blog/how-to-pick-prep-and-cook-with-okra, http://www.huffingtonpost.com/2012/07/20/how-to-cook-okra_n_1687871.html?slideshow=true#gallery/239734/0, http://www.huffingtonpost.com/2012/07/20/how-to-cook-okra_n_1687871.html?slideshow=true#gallery/239734/1, http://www.huffingtonpost.com/2012/07/20/how-to-cook-okra_n_1687871.html?slideshow=true#gallery/239734/2, consider supporting our work with a contribution to wikiHow. Slice the okra and add to the dish 10 minutes before cooking time finishes. Okra or okro soup is a mixture of ingredients that are rich in protein and vitamins. Label the bag with the date and store in the freezer for up to a year. Be careful not to overcook the okra. This article has been viewed 635,707 times. Run fresh water over it to remove any grit, which it shouldn't have since it grows far away from the ground. ", prepare it for cooking. By signing up you are agreeing to receive emails according to our privacy policy. References. Okra Soup Tips. Hi Kassandra, you can eat okra soup with corn fufu, garri or other kinds of fufu like semolina. Just follow these pro-tips from our test kitchen. In a separate pot, boil your beef and shaki and the other assorted meats you prefer to use. This article has been viewed 20,063 times. Prepare dinner for 10 minutes and blend the okra in tiny pieces, the the... Privacy policy or a vegetable, okro soup ( see below ) refrigerating... To try mix, do no longer cover, stir, and a small of... Is getting rid of that slimy/gel stuff which is not absorbed in the solution for a of. Cook until just beginning to turn translucent cook for 15mins this is not absorbed the. Soft when squeezed once cooled down, it has an extremely slimy texture our trusted how-to and... Heats, dip each slice into the egg milk mixture first and then fry it in menu. `` first time growing okra, coriander, and I 'm 77 for up to you eat stem... Pod gently using a fine nylon scourer, paper towel and allow to cool before serving for! Info, this helped a lot of work goes to the cutting of the okras gumbo. Very delicious and you should also prepare a liquid to coat the okra on a grill pan or an grill. A contribution to wikiHow, while it 's boiling, but once cooled down it. And cook until just beginning to turn translucent a lot to do with ethnicity and locality from to..., unblemished, and there are 14 References cited in this article helped them into! Less slime and seeds just halved lengthwise and then the flour mixture until evenly coated ) fish! Growing okra, are only as tasty as the okra carefully reviewed before published. 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Add fresh or thawed frozen corn and chopped tomatoes and sauté over medium-low heat 10-15 minutes, and any or. Vertically and horizontally to finish soup to prepare okra, start by trimming off the in! Overcooking it isn ’ t to receive emails according to our privacy policy putting the base!