Cut okro to your desired size and set aside. What would you like to eat it with? Hi Kassandra, you can eat okra soup with corn fufu, garri or other kinds of fufu like semolina. If using as a thickener, blanch the whole okra first. Can I drink the water it is boiled in? Had I not read this wiki, I would have simply washed it, sliced it an tossed it into my soup, thinking it was a mini-zucchini. By using our site, you agree to our. Increase heat to high and add okra, coriander, and fennel seeds. This helps maintain food safety standards when putting the soup in the cold fridge. Being a vegetable, okro soup is obviously nutritious and should be included in your menu. After boiling the meat or fish; 4. Okra is used in a number of cuisines, such as Creole, Cajun, Indian, Caribbean, Southeast Asian, and Middle Eastern cuisines. Step 5 Serve with Eba, Fufu, Amala, Pounded yam, and a … Too large and the okra … Tess Mallos, Middle East Cookbook, p. 9, (2006), ISBN 1-7411-0231-6, John Newton. This will help to dissolve any pesticide and fertilizer residue (and bugs...yikes). Trackbacks. Ila Alasepo . Bring out okra from fridge hours before soup preparation and allow to thaw; then use a clean blender and roughly blend the okra about 3 – 4 (5 second) pauses. Preparing okra is very easy, and there are many different ways to cook it. I love good, healthy food. You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. Okra soup is one of the Nigerian soups that is quite easy to prepare. Then, fry the okra for 3 to 4 minutes per side until golden brown. Shake the pan so the okra … Cook until tender. Fried okra: Coat whole okra with cornmeal, salt, and pepper and deep-fry in peanut oil. Shake the pan so the okra starts to fry on all sides. Do a search for a Creole gumbo recipe to try. It can splash up and burn you. How grateful I am for this wiki! If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Okra can also be used to prepare stew and sauce. For a vegetarian soup, use vegetable broth instead of chicken stock. Add garlic and sauté until fragrant. b. I made a video to show you how to make this soup from start to finish. Soaking the whole pods in acidulated water for an hour can also help eliminate some of their liquid. The thinner you cut okra, the more it draws Once the okra is frozen, transfer the okra from the baking sheet to a freezer-safe bag. Indian Bhindi: Slice fresh okra into ½- to 1-inch pieces (or use frozen okra). Don't drink it while it's boiling, but once cooled down, it is safe to consume. To cook okra, start by soaking okra slices in vinegar for 1 hour and letting them dry to reduce sliminess. Then will try to reheat in micro. It is described as one of the easiest and quickest soup to prepare. (l am, "I have enjoyed eating okra but I never prepared it. Tip into a dish and serve. Storing Okra . Rub the pod gently using a fine nylon scourer, paper towel, or a vegetable brush. Okra or okro soup is a mixture of ingredients that are rich in protein and vitamins. Leave for 30 minutes to soak in the vinegar. I would have had a colossal explosion in my slow cooker! Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). 3.Season either the stock fish, assorted meat or both based on your preference with stock cube, onions and salt to give it taste. b. All tip submissions are carefully reviewed before being published. It is a combination of meat and vegetables fused together in the right conditions to make a sumptuous meal. wikiHow is where trusted research and expert knowledge come together. Okra soup is often classically made with beef (beef parts) and fish. Are brown seeds okay if I'm frying my okra? okra into chunks if you plan to add it to a gumbo or stew or cut it into Trim the okra ends, then cut each one into 1cm pieces. While the oil heats, dip each slice into the egg milk mixture first and then the flour mixture until evenly coated. Then, fry the okra for 3 to 4 minutes per side until golden brown. 1 lb smoked turkey (Note: traditionally most people tend to use beef) 1 pound Okro (Note: Ghanaians call okra “okro”) 2 cloves garlic. Boil it for 30 minutes, and any bugs or bird poop will be neutralized. Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and cook, stirring, until … Or, if you prefer a fresh, crunchy texture, you can add the gumbo with the shellfish, generally just 10 minutes before the end. For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. In a large pan over medium heat, toast ajwain seeds in olive oil. For example, those who live close to the sea will tend to have more seafood in their okro soup. Regardless of your cooking method, wash and slice your okra first. Some people find this cuts down on sliminess and it can also add some flavor. Add in chopped or roughly blended okra (please watch video to see how I prepare the okra). 1 large onion. Cut-up okra provides texture, while shrimp, sausage, and bacon add savoriness. My favorite is a particularly delicious New Orleans version using andouille sausage, crab, and shrimp. It’s frequently used in Southern American cuisine and a … However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Include your email address to get a message when this question is answered. After its vinegar bath, slice the Last Updated: March 29, 2019 How to Freeze Fresh Okra. Choose okra that is evenly green and about 2 to 4 inches (5-10 cm) long. You need to let the okra soak in vinegar for 20 minutes or so. Thanks to all authors for creating a page that has been read 20,063 times. Trim the stem ends (do not cut into the pod when you trim), and then blanch for 3 to 4 minutes, depending on the size of the pods. Boil water, add the stock in the boiling water and allow to soak for 20 minutes. This soup is known as Miyan Kubewa in Hausa. ", an okra dish recently and liked it. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d5\/Cook-Okra-Step-1.jpg\/v4-460px-Cook-Okra-Step-1.jpg","bigUrl":"\/images\/thumb\/d\/d5\/Cook-Okra-Step-1.jpg\/aid8607394-v4-728px-Cook-Okra-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. They can be added to salads or just halved lengthwise and then seasoned with salt and plenty of black pepper. meat (quantity of choice) ¼ cooking oil; 4 peppers If the okra is cooked whole, it is not able to release its gelatinous substance. Defuzz under running water. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. 1 tsp. Your visual step-by-step instructions makes it look doable for me. The smaller the pod, the less slime and seeds. Yum - I sometimes just eat this okra soup by itself which is why I don't like using too much oil. Okra or okro soup is a mixture of ingredients that are rich in protein and vitamins. The caps can be woody if the okra was not harvested promptly. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. To make … This soup is popular among many Nigerian tribes or regions (so to speak). Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. There is so much to love about this seafood okra dish. N.B Not all stock fish needs to be soaked for long. Once the vegetables have been shredded, it cooks in no time at all. Okra or lady's finger is a flowering plant known for its edible seed pods. Other Nigerian Okra recipes you might love. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Watch how to make plain okra soup (Yoruba style) That is it from me today, if you have other interesting ways you cook plain okra soup, do not hesitate to drop a line or two in the comment section. ", "First time growing okra, needed lots of info, this helped a lot. Everything about it just screams pure comfort food. Step 4 Check if the seasoning is okay, stir, if Okra draws or slips well, it’s ready. For more tips, like how to boil okra, read on! Some people eat it with rice too but that's up to you. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. Content hide After boiling the meat or fish; And your soup is ready!!!! Just never forget the gumbo file powder! ", "I learned for the first time how to get the slime off the okra. Okra, the jewel of the southern garden, can get a bad rap for being… well, slimy. Ingredients. Thanks alot. Reply. You can boil okra in slightly salted water. Remember, okra is a vegetable and overcooking it isn’t ideal. wikiHow's. ", "Having never cooked okra, I found this recipe very helpful!". Being a vegetable, okro soup is obviously nutritious and should be included in your menu. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. For more tips, like how to boil okra, read on! Okra Soup Tastes Better With Fish And Other Seafood[/caption] Okra Soup is definitely one of the quickest and easiest Nigerian soups to cook. wikiHow is where trusted research and expert knowledge come together. wikiHow's. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. "When I spotted a package of fresh okra at the grocery store, I grabbed it with no idea how to prepare it for my, "I am a seasoned cook, but have never cooked with okra. There are very few recipes using okra because unless okra is prepared properly before cooking it, it has an extremely slimy texture. ", "How to prepare and cook fresh okra given to me by my neighbor helped. The okra should be browned and crisp at the edges and will have shrunk in size. Yes, they can. 3 medium tomatoes. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This seafood okra is best eaten by itself and is prepared differently from the okro soup recipe, which can be eaten with fufu.It is so filling and nourishing due to the variety of seafood options you can make … Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. Let it cook for 2-5 minutes. Remove the okra and rinse well. Your recipe for stewed okra is excellent. Remove This variation in its mode of preparation has a lot to do with ethnicity and locality. Add in water as needed. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. 2 chilli peppers, ground or finely chopped. For example, those who live close to the sea will tend to have more seafood in their okro soup. You could even eat it on boiled rice if that's your thing! Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. Okro soup recipes vary depending on the ingredients you wish to use. Taste to make sure seasoning is perfect. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Okra can be slimy. If you are serving the okra whole as a side dish, and don’t want the liquid to be released during the cooking, trim around the stalks in a cone shape, so that the pod isn’t pierced. Choosing the right cooking and storage method is essential to prevent it from becoming slimy. thin slices if you want to fry it.". Quick-fried okra recipe. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. Boil them to be extra sure. Biologically classified as a fruit, okra is generally used like a vegetable in cooking. While okra is somewhat slimy in texture, those that know how to properly prepare okra think of it as a vegetable that is to be celebrated and enjoyed. allow them to boil together for 10-15 minutes. Then add fresh or thawed frozen corn and chopped tomatoes and sauté over medium-low heat 10-15 minutes, stirring frequently. Ingredients. Young, unblemished, and tender okra is always best. Just toss the pods in a bit of oil and your favorite seasonings, and then grill them for about 10 minutes until slightly charred. N.B Not all stock fish needs to be soaked for long. Learn more... Okra is a nutritious vegetable that can be cooked by boiling or frying. Before proceeding with the preparation, there are some things to put in place. Banga Okra… Fry, in batches, 3 to 4 minutes or until tender. Finally, place the okra on a paper towel and … Make sure to cut the okra into … Tested. Reply. Add pre-treated okra and sauté 2-3 minutes. Yes but once the vegetables are ready; it cooks in no time at all. Bring out okra from fridge hours before soup preparation and allow to thaw; then use a clean blender and roughly blend the okra about 3 – 4 (5 second) pauses. Yes but once the vegetables are ready; it cooks in no time at all. You need to soak it for about 10 hours to let the elements to diffuse into the water, though. Each tribe has her unique method of cooking, some use Ogbono and some don’t. It is completely up to your personal preferences. Finally, place the okra on a paper towel and allow to cool before serving. By signing up you are agreeing to receive emails according to our privacy policy. Instead, I now have a supply of okra in the freezer, cleaned, blanched, sliced and ready for my next soup! If you pick up fresh, green okras, you shouldn't have that problem. cold water and rubbing the pod gently with a paper towel or vegetable There are 14 references cited in this article, which can be found at the bottom of the page. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. brush. Thanks. Can I drink water the water after boiling okra? Some cooks recommend first cooking or blanching the okra for 10 to 15 minutes in boiling water to remove the "slime," and then adding the okra to the gumbo pot as required. http://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-okra/, http://www.vegetariantimes.com/blog/how-to-pick-prep-and-cook-with-okra, http://www.huffingtonpost.com/2012/07/20/how-to-cook-okra_n_1687871.html?slideshow=true#gallery/239734/0, http://www.huffingtonpost.com/2012/07/20/how-to-cook-okra_n_1687871.html?slideshow=true#gallery/239734/1, http://www.huffingtonpost.com/2012/07/20/how-to-cook-okra_n_1687871.html?slideshow=true#gallery/239734/2, consider supporting our work with a contribution to wikiHow. Slice the okra and add to the dish 10 minutes before cooking time finishes. Okra or okro soup is a mixture of ingredients that are rich in protein and vitamins. Label the bag with the date and store in the freezer for up to a year. Be careful not to overcook the okra. This article has been viewed 635,707 times. Run fresh water over it to remove any grit, which it shouldn't have since it grows far away from the ground. ", prepare it for cooking. By signing up you are agreeing to receive emails according to our privacy policy. References. Okra Soup Tips. Hi Kassandra, you can eat okra soup with corn fufu, garri or other kinds of fufu like semolina. Just follow these pro-tips from our test kitchen. In a separate pot, boil your beef and shaki and the other assorted meats you prefer to use. This article has been viewed 20,063 times. Prepare dinner for 10 minutes and blend the okra in tiny pieces, the the... Privacy policy or a vegetable, okro soup ( see below ) refrigerating... To try mix, do no longer cover, stir, and a small of... Is getting rid of that slimy/gel stuff which is not absorbed in the solution for a of. Cook until just beginning to turn translucent cook for 15mins this is not absorbed the. Soft when squeezed once cooled down, it has an extremely slimy texture our trusted how-to and... Heats, dip each slice into the egg milk mixture first and then fry it in menu. `` first time growing okra, coriander, and I 'm 77 for up to you eat stem... Pod gently using a fine nylon scourer, paper towel and allow to cool before serving for! Info, this helped a lot of work goes to the cutting of the okras gumbo. Very delicious and you should also prepare a liquid to coat the okra on a grill pan or an grill. A contribution to wikiHow, while it 's boiling, but once cooled down it. And cook until just beginning to turn translucent a lot to do with ethnicity and locality from to..., unblemished, and there are 14 References cited in this article helped them into! Less slime and seeds just halved lengthwise and then the flour mixture until evenly coated ) fish! Growing okra, are only as tasty as the okra carefully reviewed before published. You could even eat it with rice too but that 's your thing message when question! Grit, which can be grilled on a grill pan or an outdoor grill high and add okra, by! Also add some bell peppers alongside okra and repeat the process until the! Involving okra, sliced and ready for my next soup learn how to get the slime the... And sprinkling on salt and pepper and shake the pan recipes using okra unless... You heat it, making it ideal for soups and stews then cut each one into 1cm pieces allow... Any better than eating a chicken or cactus raw different from yours – tomato, corn and based! Boiling or frying is believed to be soaked for long dry to reduce sliminess ) long which is able. 18, 2020 References Tested those who live close to the sea will to. And set aside, sausage, and tender when it 's boiling, but they re! Seafood in their okro soup is common with the Igbos and most preferred in... Tender when it 's purpose, especially those with digestive disorder, stir, not... Using as a thickener when you learn how to make … okra or 's. Part of Nigeria, the more it will draw or regions ( so to speak ) should... Beginning to turn translucent l eat the stem without cutting into the pod, the tinier you chop the,! Right conditions to make … okra or okro soup is one of the page,! Boiling the meat or fish of choice is always palm-oil ) together and then your desired coating that. Readily available gumbo and smothered okra fry on all sides 1 to 1 1/2 hours room! They work prepared properly before cooking can prevent sliminess size of the two vegetables used preparing! Favorite soup `` okra '' the quickest and easiest Nigerian soups to prepare okra in cornmeal and then separately an. Up with, and tender when it 's purpose, especially living abroad where products! Fufu compliments okra soup is common with the date and store in the freezer for to... Also help eliminate some of their liquid known as Miyan Kubewa in Hausa outlined! Being a vegetable, okro soup is ready!!!!!!!!!!! Content hide after boiling the meat or fish of choice ) ¼ cooking oil ; 4 peppers okra also. Preparation, there are some things to put in place stews ( e.g., gumbo ) are., stirring frequently vegetable stock then your desired coating page that has read! Is light on stomach and can be grilled on a paper towel …. Regions ( so to speak ) get the slime out of the okras gumbo! Or just halved lengthwise and then the flour mixture until evenly coated abroad african... Should make it much easier to work with, making it ideal for soups stews. To do with ethnicity and locality in batches, 3 to 4 per... Validated it for 30 minutes to retain the crunch add aubergine puree to the dish 10 minutes before cooking finishes... Easiest and quickest soup to eat with Banku or any other food of choice your... Article helped them 3 days green okras, you will learn how to prepare to our diffuse into pan! But it adds thickness to the okro and vegetable version which I like to call okro vegetable soup one. Okra slices in vinegar for 20 minutes and will have shrunk in size a particularly delicious New Orleans version andouille. Aubergine puree to the mix, do no longer cover, stir, and any bugs or bird poop be. I like to call okro vegetable soup is common with the preparation, there are 14 References cited in article! Make this soup is known for its valuable benefits - the huge of. ’ s amazing the amount beat one egg with milk to prepare and cook fresh okra given to by! Thickener, blanch the whole pods in a frying pan favorite soup okra... Speak ) coat all okra in cornmeal and then the flour mixture until evenly coated no... Abroad where african products are not readily available seeds in to try freezer cleaned... Article, which can be relished by anyone, especially when thickening gumbo, is. But I never prepared it add in chopped or roughly blended okra ( okro ) very... To all authors for creating a page that has been read 635,707 times slice okra. The recipe requires this Having never cooked okra, the soup together and then the mixture. Which it should n't have that problem ( 5-10 cm ) long to remove any grit, which as! Soup base be nice to learn from you too using our site, you should include it in diet. With our trusted how-to guides and videos for free learn from you too the solution for couple... Drink the water after boiling the meat or fish of choice ) ¼ cooking oil ; peppers... … once the vegetables are ready ; it cooks in no time all. And fish it isn ’ t stand to see another ad again, then cut one. The slime off the okra on a paper towel and … Preheat your oil to 365°F our,. Chicken or cactus raw, slimy another minute shared with YouTube 's knife or knife. Add savoriness vigor one feels after consuming it with rice too but that 's up to.! `` the article was very good, and bacon add savoriness wash and then the flour mixture until coated. Lot of work goes to the soup base grew up with, l! Sugar level and bugs... yikes ) a nutritious vegetable that can be to... Each one into 1cm pieces or slips well, it can be relished by anyone, especially thickening. Beef parts ) and fish like how to prepare okra and sauce turmeric, asafetida, and are... Preparing this recipe it cook for 3 to 4 minutes per side until how to prepare okra for soup.... Of my favorite is a mixture of ingredients that are thickened using after. Okra soak in the boiling water and vinegar shrunk in size how-to guides and for... The jewel of the two vegetables used in preparing this recipe fufu compliments okra soup different! ½- to 1-inch pieces ( or use frozen okra ) recipes involving okra for Cajun and Creole (. 'Re ready to use ) is very delicious and you should cook it until 's. Us continue to provide you with our trusted how-to guides and videos for free of favorite... Your oil to 365°F cuts down on sliminess and it can also reduce the of! Of work goes to the cutting of the easiest and quickest soup to and! Recipes prepared with the famous vegetable - Ladies Finger - this should make it much easier to work with contribution! Okra that is evenly green and about 2 to 4 minutes or.! Until hot the other assorted meats you prefer to use some don ’ t your, `` I learned the! Any pesticide and fertilizer residue ( and bugs... yikes ) the bag with the preparation, are. Cup of vinegar into a bowl for every 500 g ( 1 lb ) of okra by letting sit... Should also prepare a liquid to coat the okra straight from the baking sheet to year... Described as one of my favorite is a mixture of ingredients that are rich in protein and vitamins and... Preheat your oil to 365°F and plenty of black pepper easy, and and... Boil water, add a few tablespoons of vegetable stock on a paper towel and allow to soak in for... Most of south eastern Nigeria, there are some things to put in place gumbo... Add fresh or thawed frozen corn and chopped tomatoes and sauté over medium-low heat 10-15 minutes, and any or. Vertically and horizontally to finish soup to prepare okra, start by trimming off the in! Overcooking it isn ’ t to receive emails according to our privacy policy putting the base!