That’s six days per week. You can workout with me, You can use resistance bands and dumbbells with this workout … It combines three workouts: a push workout, a pull workout, and a legs workout – run twice each week. 6 Day Dumbbell Workout Split Overview. How to: Stand on left leg with a dumbbell in right hand, palm facing toward thigh, and left arm at side. This workout can be performed for up to 12 weeks. 4 Dumbbell Exercises to Help You Build Stronger Thighs. I've personally been on Coolcicada's PPL with some of my own twists for about 2 years now and I've seen great results. Reddit PPL Program Overview. As a result, you’ll train each muscle group at least twice per week. Workout A. Dumbbell Goblet Squat Leg Workout. That is if you’re bold enough to treat the muscles of your lower body as seriously as those above the waist. Related article: The 4-Week Dumbbell Workout Plan Part 3: Legs And Abs. Reddit user Eyetron2020 is a huge fan of the Power Block adjustable dumbbells, funky shape and all. Choosing the right weights for a dumbbell leg workout is what Alexander calls an "art form," because you want to be sure you're getting it exactly right. It's an opportunity to give your joints and spine a break while pushing your muscles hard. Dumbbells limit the load, but can still provide training stimulus for growth. Work smarter with this quick lower body workout series. Full workout real time, follow along on my YouTube channelJanekate Fitness. IMO a lot of Reddit programs are always lacking something whether it be volume, frequency, or just choice of exercises. There is little doubt that legs day is the toughest and most grueling workout session of the week. The first exercise we’re going to cover in a typical push workout for mass is the incline barbell bench press. Note: Once the leg workouts are complete, I’ll be adding that into this article to complete the full push pull legs routine. Quick LEGS & GLUTES Workout. For Legs and Glutes: Squat. “Some people mention the ‘cage’ is awkward, but I don’t find that at all,” they write. Push Pull Legs Routine: The Push Workout Exercise 1: Incline Barbell Bench Press. The differences are: You’ll be performing the same movements as you would with a barbell, but with dumbbells; You’ll be doing higher reps, which is awesome for growth in your quads ; Below are some notes about the workout before you get started: This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time. It follows a push/pull/legs workout scheme. 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