Dates are high in calcium and a phosphorus, which work closely together to build strong bones and teeth. Insuropedia. Overview. Red dates, or jujube, are one of the most popular health foods in China.Dried dates are soft on the outside with a sweet smell and moist inside. Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. Dates are the fruit of palm trees. Also avail free - 'Dates: Nutritious Desert Fruit with Health Benefits News Widget' from Medindia The Health Benefits of Dates. Add three dates to a daily diet and these 5 things will happen! Improve Digestive Health. Many traditional herbal formulas include dates, as they are used for balancing one’s qi. Varieties range from Medjool (a rich-tasting desert delight) to acai (a tropical palm fruit). They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. The health benefits of dates are, quite frankly, amazing. 1. Fiber. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. They are also a source of numerous phytochemicals that can benefit health in major ways, including cancer prevention. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. But, dates also have a lot of other health benefits that may not be known to you. For the size of a date, there’s a large amount of good that it can do for your system. Dates have become quite popular in recent years. Insurance related queries and answer at one place. Other potential health benefits of dates include reduced cholesterol, improved digestion and lowered triglyceride levels. Dates contain a … Nutritionally, dates are filled with advantages. 1. The dates we see in the healthfood store are typically desert types. Read all about Dates: Nutritious Desert Fruit with Health Benefits at SecureNow InsuroPedia - One of the leading sources for Health Newsletter and other insurance related information. referred to as ‘desert date,’ is a fa bulous therapeutic sourc e of curing ailments. 8 Best Benefits Of Black Dates For Skin, Hair And Health June 3, 2019 by Shruti Goenka Dates are soft and sweet dry fruits which are quite popular in the desert areas of the Mediterranean, the Middle East and Asia. Search. Dates: Nutritious Desert Fruit with Health Benefits February 19, 2015 March 1, 2016 secureno_blogger Health , health tip , healthy food , Healthy Habit Dates are dry soft fruits with a sweet and delicious taste, which come from the date palm trees that grow in the desert. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Dates are sweet fruits of the date palm tree. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. 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