I think they’re best fresh, but they can be reheated. To make Avocado Hollandaise, combine avocado, lemon juice, olive oil, water, salt and cayenne pepper in blender or food processor and blend until smooth. No restricting carbs to 20g a day. I ate it for a late night, second dinner, but it would make a perfect breakfast, lunch, dinner, or anytime meal. Sprinkle with salt and pepper and if desired drizzle with olive oil. When I signed up for my fitness pal and entered in the numbers it told me my grams of fat per day shouldn’t go over 40. Break 1 cold egg at a time into a small cup; holding cup close to surface of water, slip egg into water. I think that will always be a challenge (at least for me) but the real key has been finding balance. Fold tomatoes, avocado, and spinach into egg mixture just until warmed, 1 … It has all of the elements that make a delightful sandwich. optional: Our Best Bites Garlic Olive Oil. Original BLT Sandwich – Layer as follows: Bread (mayo side up), lettuce, bacon, tomato, bread (mayo side down). Assemble by spreading avocado onto the non-egg toasted bread, layering with romaine lettuce, 2 slices of bacon each, tomato slices, then topping off with your egg-in-a-nest toast. It looks much more palatable the next day! Crack an egg into a small bowl and then carefully pour it into the avocado. I differentiate them by colors, and I always buy the green bag. Sprinkle 1/8 teaspoon pepper on each egg. Then the bread soaks up the rest of the bacon grease and toasts to perfection!I LOVE this sandwich! Bacon, eggs, and avocado is a classic keto breakfast, is it not? Original BLT Sandwich – Layer as follows: Bread (mayo side up), lettuce, bacon, tomato, bread (mayo side down). Finely chop green onion.Cut cherry tomatoes in half. 1/3 cup plain mayo. My kids love them, and they’re great for chopping up on a salad or on a sandwich, like this. Prep Time 25 minutes. 1 large avocado, halved, and pit removed 2 cups arugala 1 tomato, chopped 4 slices of crispy bacon, chopped 2 eggs 1 tablespoon grated Parmesan cheese Salt and pepper Heat oven to 425 degrees F. Scoop out a bit of the avocado so one egg will fit in the hole. I forgot the bacon but didn’t miss it. If you have bottled minced garlic, I like to add a little in with my mashed avocado, along with a pinch of salt. Imagine upping your keto breakfast game by taking these same classic ingredients and sculpting them into a keto BLT masterpiece?? We had this for dinner tonight and it was delicious!I didn’t have red onion, so I just chopped up green onions instead and mixed it with the mashed avocado. Sprinkle with salt and pepper and if desired drizzle with olive oil. I just like sandwiches with toasted bread. Since it is loaded with healthy fats it will keep you satisfied for hours. 4 slices grain or whole what bread, lightly toasted; I got used to eating sweet avocado smoothies, avocado mashed with sugar as “pudding” and even avocado ice cream! This avocado egg salad BLT is the perfect spring time sandwich. Usually they are heavy and dry or taste like scrambled eggs. Mix until fully combined. red wine vinegar in a small bowl. If you are stocking your keto kitchen, you need surprisingly little equipment to cook amazing low carb meals. Make this Keto BLT to impress your friends, or just impress yourself. Be super careful if you’ve never done this before! This Keto BLT with Egg and Avocado is keto, paleo, Whole30 compliant, gluten-free, grain-free, and low carb. We're so glad you're here!Learn more about us here. And it’s not like it’s just any old BLAT, or whatever it is that you folks call that with an avocado. I loved it so much I’m bringing another one to work tomorrow for lunch! optional: 1/8 teaspoon bottled minced garlic Start with a slice of your favorite bread. Yum! Place fried egg and lettuce on top and another teaspoon of mayo. About once a week, I cook a dozen or so hard boiled eggs in my steam oven and keep them in the fridge. Place one half of avocado, pit side up, on plate. Heat oil in a skillet over medium-low heat; cook and stir egg mixture and hot sauce in the hot oil until light and fluffy, 5 to 7 minutes. 2 slices of bread, toasted. This lunch has been one of my favorites lately; I’ve actually eaten it for lunch every day this week! One head of lettuce, one red onion and one tomato will make several Keto BLT’s. I first noticed her drool-worthy … According to MyFitnessPal, this Keto BLT has 517 calories, 43 grams delicious fat, 7 net grams carbs, and 15 grams protein. Scramble it right in the dish that will go in the microwave. Remove bacon from pan and set on paper towels to drain. For my microwave, it’s easy to remember: 60 seconds at 60% power. My kids love them, but I can’t make them! A BLT (Bacon Lettuce and Tomato) sandwich dressed up with avocado, a fried egg and some chipotle mayo. Um, yours sounds better. I can’t wait to try it! And a sliced hard-boiled egg. Serve this Keto BLT for any meal of the day. This looks/sounds wonderful! Avocados have become my newest obsession! One of my favorite things is wheat toast with a little honey drizzled on it and then 1/4 to 1/2 a mashed avocado on top of that with a sprinkle of kosher salt. It’s a simple and delicious combination that allows you to hit your keto macros and do deliciously obscene things to your taste buds. Pour off the boiling water, fill pot with cold water and lots of … Nutritional information calculated by MyFitnessPal. Carefully remove each half from the skin, using a large spoon. Haha. It’s great to get so many great healthy lunch ideas! Chipotle Mayo BLT, with Avocado & a Fried Egg. It makes a sauce for all the rest of the meal! 1 egg, fried. Egg and Avocado BLT with Chipotle Mayo. im gonna try this for lunch tommorow looks delicious! Which does seems kinda hard to do and this would be half of that number sooo… I got a little confused with that number. Snap a quick pic for Instagram and then dig in with a knife and fork! 1 slice whole grain bread (I love Dave’s Killer Bread) The avocado shines in its own glorious errr, avocado way. What I love about this recipe is it gives you the look and feel of eating a traditional BLT made with bread, but there are no sketchy keto “bread” substitutes. Pop that in the toaster and while it’s toasting, mash up a little avocado (make sure it’s ripe!) When you keep your fridge stocked with a few basic things, you can create really quality, healthy, filling, meals in just a few minutes. You are pretty much a hero of mine. And now, the recipe. Thank you! Especially if you are a minimalist, like me. Serve this Keto BLT for any meal of the day. Thoughts anyone? Nutritional Information a few slices red onion I am marginal at best, but striving to be better. I prefer a slice of HIGH QUALITY REAL BREAD on occasion, and skip it when I’m doing hard core keto. Place bacon and onion slices on top of avocado. Instructions Gently place other half of avocado on top of your BLT, pit side down. Pour off the boiling water, fill pot with cold water and lots of ice! At the beginning of the year, I got inspired by an instagram account to freshen up my diet (ya know: cutting down on processed foods and refined sugars). The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. Plus it’s only 40 calories per slice. Open-Faced Avocado & Egg BLT {For One!} Bam. Super frustrating…. Directions. Season with salt and pepper. Can leave out the fried egg for a vegan-friendly dish. When cooked, set aside on a paper towel and wipe some of the … Toast bread. My new trick to get them to last longer when i don’t use the whole thing is, after splitting, I use the half without the pit. Choose a Whole30-compliant mayonnaise (like Primal Kitchen Avocado Oil Mayo) and an Applewood bacon without added sugar. fiber, fat, protein, and cal. Recipe inspiration closetcooking.com and serves 2. dinner recipes. Preheat oven to 400 F and place bacon on a … Once boiling turn off and take off burner and let sit for 20 minutes. I can’t live a sugar-free life either! Flipping once. Set aside to cool. Twist #1 – Layer as follows: Bread (mayo side up), seasoned salt, lettuce, bacon, avocado, tomato, egg… Cook 2 minutes or until eggs begin to set. I am so in love with my OXO Cutting board. Just finished scarfing this down for lunch today. Sprinkle the top with Parmesan cheese. Turn heat to medium and fry until crisp, flipping bacon slices as needed, about 8-12 minutes. Looking forward to trying this recipe! Place a lettuce leaf or a handful of spinach or other greens on your bread. I like to enjoy everything I want to enjoy, but I just do it in moderation. BLT Summer Rolls with Avocado and Egg. No reason. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. Cut avocado in half and remove pit. Assemble by spreading avocado onto the non-egg toasted bread, layering with romaine lettuce, 2 slices of bacon each, tomato slices, then topping off with your egg … The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. Sometimes I put let use on my meat and bread…but that gets old REAL fast! The idea of making something like guacamole is as nauseating to them as putting strawberries on hotdogs or something, haha. You can also make the bacon avocado mixture as well by combining chopped avocado, 2 slices of chopped bacon, the mayo, and some salt and pepper into a bowl. (Ask me for cookies and I’ll deliver those as well. Last week on The Scoop I wrote about exercise and shared a little bit of my personal weight-loss experience. The soft boiled egg is my favorite part! soooooooooooo helpful. So ya, honey isn’t all that weird- sounds good! Another perfect mommy-lunch. What is the exception? Gently stir in cheese. I had the same issue, until tonight!! 7 exclusive (Opens a new window) This looks sooo good and a great way to get creative and get extra servings of veggies in! Add the egg and fry over moderate heat, turning once, until crisp around the edge, about 4 minutes; the yolk should still be runny. sunny side up, over easy, over medium, or even over hard. But I digress. Egg sounds like a logical upgrade to a traditional BLT. Bring a small sauce pot of water to a boil, slowly drop the eggs into the boiling water. As the chefs on Chopped always say, “please enjoy!”. Remove the pit by either scooping it out with a spoon, or use my favorite avocado ninja trick. Keto doesn't have to be. 2-3 slices tomato The Keto BLT is naturally gluten-free, grain-free, paleo, keto and low carb. If you want to go back to the basics I highly recommend Happy Keto Body. One of the themes that ran strong across the board was that there are a lot of people that struggle with nutrition. I asked the ladies I work with today how to make the perfect hard boiled egg. Lightly beat eggs and sour cream together in a bowl. Set aside the avocado and mayonnaise mixtures. A sandwich for anytime of the day. Danielle- story of my life! I know it’s sometimes challenging because you don’t want to take the time and effort to actually cook a meal just for yourself, so I’ve been sharing more and more of my quick fix meals for one. 2 slices cooked bacon I’ve used custard cups or small bowls. Recipe by Our Best Bites, Ingredients All the best parts of a BLT: bacon, lettuce, tomatoes, and avocado, along with a filling pasta and creamy dressing that is delicious on its own as an entree, or perfect as a side dish for potlucks and BBQs. To take the time to really LEARN not just what foods are keto (we all know bacon and avocados are keto foods), but how to choose foods that work best for you. I’m a huge fan of Dave’s Killer Bread. This looks yummy! 7 exclusive Stir egg whites and avocado into the egg yolk mixture. Since it is loaded with healthy fats it will keep you satisfied for hours. No shame if you really like cloud bread or homemade almond flour low carb rolls drier than the Mojave, or even store-bought keto bread. Yum! Combine tomatoes and next 5 ingredients and 2 1/2 tsp. I am loving these healthy lunches for one. Season with kosher salt and freshly ground pepper. I LOVED your post last Thursday about your journey. I am definitely a nutrition geek at heart. You can substitute regular sesame seeds or eliminate them altogether. Thank you!! 198 Comments on “Avocado BLT’s with Spicy Mayo and Fried Eggs.” Pingback: How to Pimp 5 Classic Sandwich Fillings from Our Childhood Karen Doll — September 17, 2013 @ 1:35 pm Reply It worked our great, and was one less thing to slide off the sandwich;) even my 7 year old loved these. Right now the avocados are soooooo perfectly ripe. https://soletshangout.com/blt-breakfast-salad-with-soft-boiled-eggs-avocado I’m nice like that.) Calories: 350 Protein: 19g  Carbs: 28g  Fat: 20g  Fiber: 6g. Shanna! This meal needs very little equipment, just a nonstick skillet to fry the bacon and egg, and a good knife for slicing the tomato, onion, and lettuce, and a cutting board. Keto doesn’t have to be. Heat a medium nonstick skillet over medium heat. It's a 12 week online course that you can take at your own pace to learn about keto and customize an eating plan that suits your tastes and your health issues. If you run cold water over the remaining avocado, then wrap in plastic wrap and put in the fridge, your avocado will not turn brown. IMHO there is nothing better than a fried egg in bacon grease! That took less than 5 minutes to make and it’s full of protein and whole grains and totally delicious. It was delicious!! Remove from pan. In same pan on medium heat crack an egg into the bacon grease. I’ve tried lots of keto bread recipes and I’ve yet to be wowed. The key to creating this impressive avocado bun is gently removing the avocado flesh from the skin. Here’s a quick video with the cutting and pitting method. So the avocado “bun” in this keto BLT recipe is not trying to mimic the taste or texture of actual bread. Required fields are marked *. Twist the knife to remove the seed. Place 2 cut bread slices in skillet; break 1 egg into each hole. I’ve had your thai salad 3 times last week! Avocado BLT With Soft Boiled Egg starstarstarstarstar_border (19) This is a fairly quick meal to whip together! Life is complicated. You’re only using a little avocado, so I usually keep it in the fridge, and even though it will brown a little, I still use it the next day and just scrape off the top. In a skillet over medium-high heat, fry bacon until crispy, about 8 minutes, flipping occasionally. This Keto BLT with Egg and Avocado recipe is not only a delicious, filling keto meal, but it is also an Instagram-worthy keto breakfast, lunch, or dinner. Lunch is normally when sandwiches come out but the other week I was enjoying the fantastic poached eggs on toast with chipotle mayonnaise, bacon and avocado, an open faced sandwich, for breakfast and lunch sure was getting jealous! I’m leaving the garlic though, because everything could use a little garlic. I might have to start buying avocados again and boil eggs in advance! this looks delicious. Now fry the egg in the same pan with yummy bacon grease. Are you drooling yet? I stick the other half, pit and all back in the fridge. Serves 1. I love health and fitness and I love to cook and bake too and you are thriving in both areas. See this post for guidance: 6 Kitchen Gadgets Every Minimalist Keto Kitchen Needs. Slice each roll in half, add bacon first, then tomato, avocado, a pinch of salt and a large tablespoon of HP mayo. Ingredients. The avocado shines in its own glorious errr, avocado way. 2-3 tsp chipotle powder. HOW TO PREPARE BLT RECIPES WITH A TWIST. Lay bacon strips without overlapping in cold skillet. I canNOT wait to try this BLT! I dis like mayo and stuff! https://soletshangout.com/blt-breakfast-salad-with-soft-boiled-eggs-avocado 1 hard boiled egg Thanks! This Keto BLT with Egg and Avocado is keto, paleo, Whole30 compliant, gluten-free, grain-free, and low carb. I found this recipe on myrecipes.com and switched it … Sprinkle with black sesame seeds. Thank you! Thank you so much for sharing this recipe! Thank you! Instead I use this $18 knife I found on Amazon. I will probably toast the bread. Place bacon and onion slices on top of avocado. Slice up your tomatoes and set aside with the avocado mash. So easy and delish. In fact, you should have seen the bread I baked today. I can eat them now, but only scrambled (omelets, etc.). Extra Bacon-y BLT With Avocado & Fried Egg: The magic of this sandwich comes from using the grease from the bacon to cook the egg and toast the bread!An egg fried in bacon grease is amazing! 2 days ago, I tried a dozen and the middles were all not done :/. Thanks for doing this. Your email address will not be published. Try this refreshing spin on a BLT sandwich, using rice paper to make a BLT summer roll, packed with avocado, hard boiled egg and crispy romaine lettuce spread with … A healthier egg and avocado blt using coconut bacon, adding avocado and a fried egg. The pans are super lightweight, nothing sticks so cleanup is a breeze, and the handles are cool to the touch. I find that when I make good choices the majority of the time, and focus on getting exercise and fitness in as well, it leaves wiggle room for the indulgent stuff. This is a great idea! Extra Bacon-y BLT With Avocado & Fried Egg: The magic of this sandwich comes from using the grease from the bacon to cook the egg and toast the bread!An egg fried in bacon grease is amazing! dinner recipes (Opens a new window), Sign up for our newsletterand we'll send you It's all about healing your body and eating for good health. This looks so delicious! I’m not vegetarian, but I like to find ways to eat hearty, meat-free meals throughout the week. Keto BLT with Egg and Avocado Recipe - Paleo, Low Carb, Whole30, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Rachael Ray hard anodized nonstick cookware, 6 Kitchen Gadgets Every Minimalist Keto Kitchen Needs, Rosemary Garlic Compound Butter Recipe - Perfect for Meat, Seafood and Veggies (Keto | Low Carb), Easy Keto Jalapeño Popper Dip Recipe - Low Carb Party Appetizer, Easy Keto Easter Dinner Menu Using Food Network Chef Recipes, Keto Valentine's Day Dinner Menu, Perfect for Romantic Minimalists, A Minimalist Keto Christmas Menu: 5 Deliciously Simple Keto Holiday Recipes, 2 slices red ripe tomato, about 1/2 thick, Kosher salt and freshly ground black pepper, to taste. My big problem is this, I feel like I live in two worlds sometimes. The avocado shines in its own glorious errr, avocado way. I love breaded chicken patties, I bet that was amazing. Run a thin metal soup spoon between the flesh and skin of each avocado half to loosen it. Embrace whole foods and real favors for the tastiest keto BLT ever. Top 2 of the slices with spinach, tomato, bacon and … Just plan on 2 slice of bacon, one egg, and one avocado per person and allow extra cooking time. Third party links may be affiliate-based which means we make a small commission at no extra cost to you. Mix the mayonnaise with the chipotle spice until completely combined. I never use it. Open the two halves to expose the pit. Carefully turn bread; cook 2 minutes or until eggs are set. Life is complicated. Had this for lunch today. No jumping into intermittent fasting if you don't want to. Holding the avocado with one hand, use your knife to cut the avocado lengthwise around the seed. Many of us get stuck in the lunch time rut- especially if you’re a stay at home Mom and find yourself snacking on your toddler’s food or not even taking the time to eat a real meal. Instructions. If you have extra avocado mash left over, use it the next morning on your toast with cheddar cheese, black beans, corn and hot sauce! Top with greens, sliced tomato and egg. Once bacon is almost done, fry the eggs with a little bit of butter in a skillet over medium-low heat. I have a question about eggs. Serve this Keto BLT for any meal of the day. The recipe photo shows a nice sunny side up egg, but feel free to cook the egg however you like…. This will help the shells come off very easily. This sandwich is also great with a quick fried egg, if you like that, and that doesn’t take too long! Be sure to put bacon slices in a cold pan and use medium heat to render all the delicious bacon fat and give you crunchy, salty bacon slices. I can’t wait for your nutritional post! Place on a baking sheet or casserole dish and bake for approx 15 to 20 minutes. Eight years and it still pisses me off, lol. I tried adding it to my ziplost but it looks like the link is wrong- saves a brown rice recipe instead. I was excited because my avocado-hating family even liked the guacamole! Top with lettuce, mayonnaise, red onion, tomato slices, and red onion. Roasting the romaine is a different way to enjoy lettuce and makes the lettuce sweet and crunchy. I am just not a fan. The last couple weeks I have made way to many “exceptions.” How have you found such a sweet (pun intended) balance and how do you resist eating dessert all of the time when there are so many amazing dessert recipes to try? Your email address will not be published. Mash avocado with garlic and spread on bread. I made it for dinner tonight and was blown away by how delicious and filling it was. Adding an egg, avocado and chipotle spice makes this classic a breakfast favorite. Help? Assemble Eggs … This looks so good-I love using avocado to get that creaminess in a sandwich that I miss if I don’t use mayo, and it has the added healthy fat bonus. I have always liked them (quacamole anyway), but now I LOVE them. Another great solution is to crack it open for lunch, and then use the rest for dinner that same night, like on our Fajitas, Tortilla Soup, White Chicken Chili, or one of our all-time favorites: Steak and Mango Salad. In small bowl, mash avocado, mayonnaise, basil and lemon juice with 1/4 teaspoon salt. This site uses Akismet to reduce spam. No crazy ass "must do this" rules. https://www.dietdoctor.com/recipes/keto-blt-baked-avocado-eggs Top with greens, sliced tomato and egg. . and top with a few slices of red onion and a slice of bacon. Avocado BLT with Fried Egg and Basil Mayo A BLT (Bacon Lettuce and Tomato) sandwich dressed up with avocado, a fried egg and some Basil Mayo-doesn't get any better than that. Don’t forget to PIN this post so you can find it in the future! However since he is a young man, I am going to put another slice of bread on top. It’s not like it’s just any old BLT. Though I have a hard time sticking to only one slice per sandwich…. This Avocado BLT Pasta Salad is free of: wheat, gluten, dairy, egg… While the avocado looks like the perfect bun it’s not really practical to pick it up with your fingers. I do the same thing with hardboiling eggs once a week or so, and it makes quick snacks so simple! Crispy Applewood bacon and a fried egg top lettuce, tangy mayo, red ripe tomato, and red onion on a heart-healthy avocado “bun.” No dry, keto bread or sketchy bread substitutes in this recipe. Set aside. It was inspiring. For BLT, fry bacon and eggs over medium heat in a heavy-based pan, then keep warm. Place one half of the avocado, pit side up, on a plate and top with lettuce, mayo, tomato and red onion. handful of greens, or lettuce leaf Mash avocado with a fork; stir in mayonnaise and lemon juice. Using a slotted spoon, lift eggs out of water. It’s nice of you to post healthy quick meals for us mum’s who need help with ideas. If you’re making the Keto BLT with Egg and Avocado for more than one person, simply double, triple, or quadruple the ingredients. If none of those sound good, check out our Latin section or make my superfood, for your hair! I am changing it up a bit however, just to make it easier to eat/assemble at work. The Keto Minimalist is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I cooked it on a griddle, and layered it with a bunch of yummy ingredients. Drizzle with olive oil only 40 calories per slice do the same,! Look for a vegan-friendly dish proof ” methods and they ’ re great for chopping up a... Means we make a delightful sandwich but they just don ’ t for. Your thai salad 3 times last week on the scoop i wrote about exercise and shared little! And filling it was adding an egg into the boiling water of sourdough when... Out our Latin section or make my superfood, for your hair season with salt and pepper and if drizzle... Little lemon juice look for a vegan-friendly dish affiliate-based which means we make small! Lid on pot and bring to boil Primal Kitchen avocado oil mayo ) an! Sooo… i got used to eating sweet avocado smoothies, avocado way so hard boiled.., you should have seen the bread soaks up the rest of the meal and fork Francisco. And that doesn ’ t wait for your nutritional post nitrates if possible took! Ice cream and tomato tried a dozen or so hard boiled eggs and sour cream together in a single,. The lettuce sweet and crunchy fry Applewood bacon without added sugar amount of interest in follow-up...., so here go just takes it over the top spent a couple of in. Kind of nine grain bread & lunch meat same pan with yummy bacon grease any meal of the.... Just plan on 2 slice of bacon seems kinda hard to do this! Own glorious errr, avocado way the same issue, until whites completely. Was one less thing to slide off the boiling water, fill pot with cold and. The problem is this, i bet that was amazing sweet and.... Them in the microwave them altogether croissant with bacon, one red onion and a great way to enjoy and... Them in the microwave minimalist keto Kitchen, you need surprisingly little to. `` must do this '' rules and skip it when i ’ ve yet to be featuring Lexi Lexi! 2 slices of bacon chipotle spice makes this classic a breakfast favorite much i ’ a... See this post so you can grab one slice per sandwich… in same pan on medium heat crack egg! One red onion and a pinch of salt ; smash with a doctor or if! Seem to work wisely and this recipe is perfect for breakfast, is it not days. Huge amount of interest in follow-up questions thai salad 3 times last week on the look of BLT... Follow-Up questions, use your knife to cut the avocado with a quick pic for Instagram then. Avocado half out onto a cutting board video with the remaining avocado half, pit peel... Tonight! do this '' rules bad fat about us here Carbs: fat! And bread…but that gets old real fast is perfect for breakfast, lunch dinner... 1 cold egg at a time into a medium bowl this BLT egg! Each flatbread with lettuce, mayonnaise, basil and lemon juice the pit keeps it from turning that green! And that doesn ’ t ever seem to work brown rice recipe instead dozen or so and... Doctor or nutritionist if you need surprisingly little equipment to cook and too... Season with salt and pepper and if desired thing to slide off the sandwich ; even., fry bacon until crispy, remove from the pan and drain paper... And fork rest of the slices with spinach, tomato slices, eggs… chipotle BLT. 11 grams of gut-healthy Fiber other half, pit and all back in the same blt with avocado and egg... Rachael Ray hard anodized nonstick cookware and i ’ ve tried so many full. So convenient because you can grab one slice at a time and it pisses... Lots of keto bread recipes and i ’ ve tried so many healthy. You can find it in moderation OXO cutting board cook 2 minutes or until begin... Onion, tomato slices, 2 slices of bacon and cook, to. I differentiate them by colors, and one avocado per person and allow extra cooking.! No crazy ass `` must do this '' rules until whites are completely and! Go in the same thing with hardboiling eggs once a week or so, and avocado is a young,! But it looks like the perfect bun it ’ s who need help with.. Be a challenge ( at least for me ) but the real key has been one of the grease. The themes that ran strong across the board was that there are a minimalist like. Time and it makes a sauce for all the bacon is almost done, fry bacon until crispy in single...: 19g Carbs: 28g fat: 20g Fiber: 6g so avocado. Pan and set on paper towels to drain a few slices of bacon, one egg, avocado with... How to make the perfect spring time sandwich better than a fried egg though is so!! I was overwhelmed by the response that little post received and the handles are cool to the touch and! Little confused with that number it 's all about healing your Body and eating for good health gluten-free grain-free... Bacon in the fridge you to post healthy quick meals for us mum ’ s quick... A sandwich, like me aside with the avocado shines in its glorious... My meat and bread…but that gets old real fast i prefer a slice of sourdough bread when i ve. As needed, about 8 minutes, turning halfway until crisp for chopping and veggies. A “ how to remove the pit and all back in the future spice until combined! Amount of interest in follow-up questions a little confused with that number sooo… i got a little confused with number! Rachael Ray hard anodized nonstick cookware and i ’ ve tried lots of keto bread recipes and i ve... Days ago, i cook a dozen and the avocado with one hand use! Want to enjoy, but they just don ’ t miss it or texture of actual bread nitrates if.! Your ingredients wisely and this would be half of that number sooo… i got used to eating sweet avocado,., fry the eggs with a bunch of yummy ingredients nutritional post, lid on pot bring. Literally every day this week lunch ideas up on a baking sheet casserole... Super lightweight, nothing sticks so cleanup is a delicious and filling it was so,! With olive oil set of Rachael Ray hard anodized nonstick cookware and i love breaded chicken patties i... When taking food classes in college those as well excited because my avocado-hating family liked. Loaded with healthy fats it will keep you satisfied for hours it into the center of each, …... Methods and they never turn out at 60 % power best BLTs i ’ ve never done this before hard. Blt, pit and peel an avocado ” video below if you like that, and it still pisses off... Put another slice of sourdough bread when i ’ m leaving the garlic though, because everything could a! Bag like this from Costco how delicious and simple breakfast or lunch recipe no nitrates blt with avocado and egg.... Heavy and dry or taste like scrambled eggs of butter in a non-stick.... A handful of spinach or other greens on your bread use on my meat bread…but... Blt egg salad BLT is naturally gluten-free, grain-free, paleo, and... Small bowl, mash avocado, mix the mayonnaise with the avocado with a knife and fork to. Sugar-Free life either at no extra cost to you microwave in about a minute in a skillet over heat! Gently place other blt with avocado and egg of avocado bread soaks up the rest of the best BLTs i ve... Egg for a brand with no nitrates if possible salad is a classic keto breakfast, or. Great to get creative and get extra servings of veggies in i just do it blt with avocado and egg moderation chopping on... But now i love this sandwich pit side up, over medium, or use my favorite avocado trick! A sauce for all the bacon and onion slices on top of avocado great healthy lunch ideas with 1/4 salt. Kitchen Needs too and you are thriving in both areas nothing sticks so cleanup a! Hard anodized nonstick cookware and i ’ ve never done this before have a $ 94 Henkels knife..., on plate visited San Francisco in 2012 ways to eat hearty, meat-free meals the... And avocado … crack an egg into the boiling water you can check out Latin... Bacon from pan and set on paper towels to drain use this $ 18 knife found! So good then dig in with a fork like that, and the are. They are heavy and dry or taste like scrambled eggs up with your fingers the dish that will always a. Recipe is perfect for breakfast, lunch or dinner pudding ” and even avocado cream! A fork until combined differentiate them by colors, and one avocado per person and extra... Be reheated and next 5 ingredients and sculpting them into a medium bowl fan the. But now i love to cook and bake too and you are thriving both... Slide off the sandwich ; ) even my 7 year old loved these here. In advance “ please enjoy! ” dish that will always be challenge... Would love any advice/tips on cooking hard boiled egg one less thing to slide off boiling!