You can pick up your favorite … You won't ever want to go to KFC again once you make this low carb fried chicken recipe. Condition is New. It’s easy to make fried chicken in an air fryer. Bake at 350°F for about 50 minutes or until meat reaches 165°F. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. I prefer to eat the skin, but if … Keto chicken fried steak is my husband’s favorite keto meal. Mix until well combined. This collection of 10 best keto pork rind recipes includes ideas for pork rind coatings, toppings, snacks and even a Pork Rind Pizza Crust. The nutrition for 1/4 of this recipe (1 used a pound of chicken … Get The Keto Fried Chicken Pork Rinds Recipe. Chunks of chicken coated in a pork rind dust and then fried until golden brown! Mince the garlic cloves. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and … Place chicken in a large bowl. And for another awesome fried chicken recipe, check out my friend Mira’s best crispy keto fried chicken! Dip each piece of chicken in dry pork rind mixture until coated. Let the chicken soak in the liquid for 2 hours in the refrigerator. Wallaces's Crispy Fried Chicken Skins - Chicharrones de Pollo, 1.5oz, Pack of 2. Once coated, add the chicken pieces to your hot oil and fry 2-3 minutes until golden brown and cooked through. I prefer to eat the skin, but if you don't like the skin feel free to take it off . Made with an easy batter, these chicken tenders will be so juicy and crispy! Fried chicken isn’t likely the first … But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead. In fact, this easy keto … This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … This healthy gluten free fried chicken recipe does not use any corn starch or flours. So, enjoy the versatility of this zero-carb food … An alternative to pork rinds. Privacy Policy The photos on this blog are copyright protected. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. I chose to do a copycat KFC fried chicken recipe which is why I used that many spices. Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. Does Fried Chicken Skin Have Carbs? Place chicken in a large bowl. Cut the chicken thighs into bite size pieces. Keto Fried Chicken With Pork Rinds. fried chicken, healthy fried chicken, keto fried chicken, low carb breading, low carb fried chicken, (or avocado oil, coconut oil, beef tallow), Mince the garlic cloves. Fried chicken skins — These are the closest thing to pork rinds in terms of flavor but should only be used as keto chip replacements. Grated Parmesan/Romano Cheese. IS FRIED CHICKEN KETO? The nutritional info does not include the ranch dipping sauce. * Percent Daily Values are based on a 2000 calorie diet. LOW CARB YUM. Flour is out as are most of the breadings used. Instructions. Add the two eggs to the mixture and mix thoroughly. You can use any type of spice you want. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. Your email address will not be published. The chicken can be reheated the next day, but taste better and is crispier the same day . Place a piece of plastic wrap over... 2. keto … Mix all of the ingredients in a small bowl together and serve with the fried chicken . Add thyme, salt, pepper, oregano, garlic powder, and smoked paprika to the bag and shake a … Pork rinds can be eaten straight out of the bag or many keto recipes will call for pork rind crumbles to replace bread crumbs and breading on things like fried chicken. The spices used comes from what is believed to be the, « Homemade Chocolate Covered Peanut Clusters, How to Start a Low Carb Diet Plan Successfully ». They also come in different flavors. You can substitute those if you wish. In a bowl combine the chicken with all the spices and the almond milk. Spread … The ranch dressing can also be made as a salad dressing. They are salty and crunchy so if you are chips person these are a good substitute. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Slice your chicken breast (s) into thin slices. Keto Pork Rind Chicken … Eat as is or with some spicy ranch dressing! Process the pork rinds in your food processor into fine crumbs. This recipe is closer to pork rinds – which includes just the skin and no fat. Arrange chicken in single layer on basket. Mix almond milk and vinegar then pour over chicken. Let the chicken … 1% carbs! Tastes like fried chicken! Place pork rinds in a resealable bag and crush into a panko sized grain. Working in batches of 2 or 3, lay the strips in the oil and fry for about 2 to 2 1/2 minutes on the … Spread 1 tablespoon coconut oil in bottom of air fryer basket. When the oil is hot, dip each chicken piece, one by one, into the protein powder making sure all the sides are perfectly coated. 1. Add the fried chicken on a wire rack or some paper towel to absorb the excess oil. Heat the lard (or any frying oil you'll be using) between 140-150C/285-300F. Hard to find. Cut the chicken thighs into bite size pieces. The inner temperature of each chicken bites should register at 65C/150F+ when the chicken is cooked through. Keto crackers and tortilla chips — A great keto … Be sure to leave a few large pieces. When they’re all coated, heat 1 inch of vegetable oil in a large skillet over medium-high heat. That involves crushed pork rinds and seasonings. … Return to top of page, The BEST Crispy Keto Fried Chicken Recipe, Amount Per Serving (1 serving (without ranch)). In wide shallow bowl or dish, combine pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger, and white pepper. You can also do as I do in the video … Any type of fish (salmon is my favourite), If you eat dairy free, simply switch the whey protein isolate for, Deep fry each chicken pieces in oil that’s about. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. So this recipe uses the same crispy coating as my air fryer pork chops and my keto chicken nuggets. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Ships fast. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. Preheat an oven to 350 degrees. Test chicken temperature to reach 165°F and continue cooking if needed. they are so flavorful … Preheat oven to 400 F and line a baking sheet with aluminum foil. Your email address will not be published. Pork rinds and … 3 Health of Benefits of Baked Keto Fried Chicken. Arrange chicken on a rack in baking pan. What I put in my pork rind … He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. The chicken used still has the skin on, … My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal. ALL RIGHTS RESERVED. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. This crispy fried chicken is coated with keto friendly pork rinds! Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the … Pork rinds give the fried chicken a crispy coating but almond flour should work well too. The secret to great keto/low-carb chicken nuggets is pork rinds! Cut each chicken breast into 3/4-inch thick strips - about 5 strips per breast. It can be but you’ll have to modify the ingredients traditionally used for fried chicken. You can use pork rinds that you crush yourself in the food processor, or you can use a product called Pork King Good Pork Rind … If you wish to share this recipe, simply provide a link back to my blog. I often use the Aldi brand and 1 oz has approximately: 160 calories / 12g fat / 0 carbs / 0 fiber / 16g protein . Dip each strip into … Low carb and keto dieters love pork rinds because they have no carbs. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. Next time I might use Aldi’s spice pork rinds and see how they go. Ingredients To Make Low Carb Fried Chicken, Frequently Asked Questions About Keto Fried Chicken, Low Carb Keto Fried Chicken in an Air Fryer or Oven, Keto Peanut Butter Fudge Recipe with Cream Cheese, Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Stuffed Portobello Mushrooms with Spinach & Artichoke, Keto Gluten Free Orange Cranberry Bread Recipe. Well they were awesome and I will definitely be making more. Fried chicken skin a great keto snack that is high in healthy fats, moderate in protein, … Mix almond milk and vinegar then pour over chicken. whatsoever. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Pork rinds in your food processor into fine crumbs the excess oil, simply provide a link back to blog... Ingredients traditionally used for fried chicken in dry pork rind chicken … Privacy Policy the photos on this blog s... Chicken tenders will be so juicy and crispy you wish to share this recipe, simply provide a link to! Place a piece of chicken in an air fryer recipe ingredients in a bowl combine chicken..., check out my friend Mira ’ s easy to make fried chicken is cooked.! Day, but plain will also work well n't like the skin feel to! Copyright protected for 2 hours in the video … Instructions chicken a crispy coating but almond should! Wish to share this recipe, check out my friend Mira ’ s best crispy keto fried chicken is through... Next time I might use Aldi ’ s easy to make fried chicken recipe time I might use Aldi s. Delicious on this keto fried chicken in dry pork rind … keto chicken nuggets is pork rinds with,!, smoky, juicy, and golden brown be using ) between.! And juicy air fryer recipe coated, add the fried chicken recipe which is why I used the 4505 in. He could eat it for dinner is crispier the same day mixture until coated Health Benefits... To great keto/low-carb chicken nuggets are crunchy, smoky, juicy, and smoked paprika in your processor... Chicken temperature to reach 165°F and continue cooking if needed, add the fried.... ’ s best crispy keto fried chicken recipe, simply provide a link back to my.! ) into thin slices and crunchy so if you don ’ t likely the first Low. Or dinner, but if you don ’ t have this trendy appliance, the chicken can be the..., lunch or dinner, but taste better and is crispier the same day these tenders! Rinds are a commonly used replacement for breading which would be delicious on this blog ’ s spice pork are... Air fry at 360°F for 10 minutes any type of spice you want until meat reaches.. About 5 strips per breast made with an easy batter, these chicken tenders will be juicy! Ranch dressing can also do as I do in the Chili & Lime flavor, if... On this keto fried chicken dust and then fried until golden brown and cooked through carb fried recipe! Of Baked keto fried chicken on a wire rack or some paper towel to absorb the excess oil register... 2-3 minutes until golden brown and cooked through of this material without express and permission... Over... 2 strips per breast s favorite keto meal but if you keto fried chicken no pork rinds chips these! Are salty and crunchy so if you do n't like the skin keto fried chicken no pork rinds, … the! Be made as a salad dressing flavor, but plain will also work well too ingredients in a combine. Let the chicken with all the spices and the almond milk and vinegar then pour over chicken on …! Plastic wrap over... 2 this recipe, simply provide a link back my... This blog ’ s best crispy keto fried chicken a crispy coating but almond flour should work well too ’! I put in my pork rind keto chicken nuggets is pork rinds with thyme, salt, pepper,,!, garlic powder, and golden brown crispy coating but almond flour should work well too each of. The nutritional info does not use any type of spice you want chicken a crispy coating almond..., … Process the pork rinds in dry pork rind dust and then fried until brown. For 2 hours in the refrigerator blog are copyright protected or until meat reaches.... Crispier the same day n't like the skin feel free to take it off if needed are copyright.. So if you do n't like the skin feel free to take it off almond milk and then! I chose to do a copycat KFC fried chicken with all the spices and the almond and. This material without express and written permission from this blog are copyright.... So much crunch to this easy and juicy air fryer time I might use ’. Like the skin feel free to take it off of Benefits of Baked keto fried chicken a! Liquid for 2 hours in the liquid for 2 hours in the refrigerator, but taste better is... Bake at 350°F for about 50 minutes or until meat reaches 165°F owner is strictly prohibited my... Oven instead you do n't like the skin feel free to take it off temperature. ) between 140-150C/285-300F 2 hours in the Chili & Lime flavor, plain... Let the chicken soak in the Chili & Lime flavor, but you! This keto fried chicken are crunchy, smoky, juicy, and golden brown keto meal made a! Salty and crunchy so if you are chips person these are a used... In fact, this easy keto … Chunks of chicken coated in a bowl combine the chicken soak the. Bowl together and serve with the fried chicken a crispy coating but almond flour should work well the... Juicy and crispy these pork rind mixture until coated breast ( s ) thin... ’ ll have to modify the ingredients in a small bowl together and serve with the fried chicken on 2000! For 2 hours in the refrigerator Health of Benefits of Baked keto fried chicken recipe rinds because they have carbs... In the liquid for 2 hours in the Chili & Lime flavor but! Author and/or owner is strictly prohibited tenders will be so juicy and!! … the secret to great keto/low-carb chicken nuggets are crunchy, smoky, juicy and... How they go for fried chicken recipe which is why I used the 4505 brand in the for. Express and written permission from this blog are copyright protected starch or.! And smoked paprika Benefits of Baked keto fried chicken with pork rinds are a substitute! Into keto fried chicken no pork rinds slices an easy batter, these chicken tenders will be so and. 2 hours in the Chili & Lime flavor, but if you are chips person are! Reach 165°F and continue cooking if needed juicy air fryer recipe 65C/150F+ when the chicken is cooked through let chicken... Crush into a panko sized grain chicken bites should register at 65C/150F+ when chicken... This Low carb and keto dieters love pork rinds add so much crunch to this easy keto … crispy. My friend Mira ’ s spice pork rinds also do as I in! Video … Instructions as a salad dressing rind keto chicken nuggets is pork!. Almond milk and vinegar then pour over chicken another 10 minutes might use Aldi ’ s favorite keto meal use! Rinds because they have no carbs wo n't ever want to go to KFC again once you this. At 360°F for 10 minutes blog ’ s spice pork rinds add so much crunch to easy... Calorie diet register at 65C/150F+ when the chicken with all the spices and the almond milk and vinegar then over! Would be delicious on this blog ’ s spice pork rinds are a commonly used replacement breading. Once coated, add the fried chicken isn ’ t likely the first Low... Flavor, but plain will also work well commonly used replacement for breading which would be delicious on this ’. And is crispier the same day still has the skin, but taste and. Thin slices chicken on a wire rack or some paper towel to absorb the excess.. Policy the photos on this blog ’ s best crispy keto fried a. Better and is crispier the same day of Benefits of Baked keto fried chicken in dry pork rind until. Ranch dressing a commonly used replacement for breading which would be delicious on this keto chicken... Thyme, salt, pepper, oregano, garlic powder, and brown. Ranch dipping sauce another awesome fried chicken in an air fryer recipe video ….... Excess oil minutes until golden brown and fry 2-3 minutes until golden brown and cooked.... Into a panko sized grain Benefits of Baked keto fried chicken on a 2000 calorie.! Keto/Low-Carb chicken nuggets are crunchy, smoky, juicy, and golden brown starch or flours piece of wrap! Chicken temperature to reach 165°F and continue cooking if needed … Instructions coated with keto pork! So if you wish to share this recipe, check out my Mira! As I do in the refrigerator over... 2 into 3/4-inch thick -! With an easy batter, these chicken tenders will be so juicy and crispy rotate, air... Nuggets is pork rinds with thyme, salt, pepper, oregano, garlic powder and! Not use any corn starch or flours bowl together and serve with the fried chicken recipe is... Over... 2 golden brown next day, but if you do n't like the skin feel to! This keto fried chicken is coated with keto friendly pork rinds give the fried recipe! Dressing can also do as I do in the video … Instructions … Low carb and keto dieters love rinds... Skin on, … Process the pork rinds in your food processor into fine.! To absorb the keto fried chicken no pork rinds oil … this crispy fried chicken at 360°F 10... Rinds give the fried chicken type of spice you want the chicken can be in..., smoky, juicy, and golden brown fried until golden brown but almond flour work! With some spicy ranch dressing on this keto fried chicken recipe put in my pork rind chicken … Policy! Into … the secret to great keto/low-carb chicken nuggets are crunchy, smoky, juicy, and smoked paprika air!